Essex Aerobic Schedule

Time
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00



 



 


 
Kettlebell
Bootkamp

(pd program)
  Amy H
 
9:30  ZuMBA

Amy
  Incredi-Ball

Amy
  Body Circuit

Amy
  Step'N Sculpt

Grace
10:00              
10:30
 
Fitness Kickboxing
(fall 2010)
Aimee

 
Fitness
Kickboxing
(fall 2010)
Aimee
 


 
 
11:00              
11:30              
12:00  
 
         

Time
Monday Tuesday
Wednesday Thursday Friday Saturday Sunday
6:00 KBell Bootkamp
*
outdoor

Amy H
hardCORE

Gregg

Muscle Crunch
*NEW
Simone
ZuMBA

Amy H
   
6:30
Interval

Kim
  step it UP

Grace
       
7:15



     
7:30 Yoga Fit

Kim
     
   
8:00