Amy's #1 Fitness Tip: Don't focus on the scale.
Amy's #1 Nutrition Tip: Eat 5-6 meals per day to keep your metabolism boosted and prevent the chance of binge eating.
One Of Amy's Favorite Exercises: Bosu ball push up with a resistance bar
Here's a Sample From Amy's
Outdoor Kettlebell Bootcamp...
AMY HOWE
Isn't it frustrating when you have been working out on and off over the past several years and really don't have much to show for it?
Do you feel that you have been stuck at a plateau for months, or even longer?
Are you struggling to find the one thing that will help you break through it and start noticing some positive changes to your body?
Do you believe that you've reached your genetic potential and this is just the body that you were meant to have?
Because I don't!
As a dedicated fitness professional for the last 5 years, I have seen some people do some pretty amazing things to their bodies and minds.
I am currently certified throught CanFit Pro as a
Personal Trainer
and through the ISSA as an
Exercise Therapist
Through the course of my personal training, I have realized that all people have different goals, whether your focus is on losing fat, training for sport, rehabilitation or improving their overall level of fitness,
I have a plan for every"body"!
I am passionate about continuing my Fitness Education in order to learn the newest fitness trends.
Let me help you be the best you can be!