Exercise Demonstrations

Below you will find exercise demonstrations for the exercise equipment at both the Belle River and Essex locations. You can either watch the exercise demonstrations here on the website or download them to your cell phone or Ipod to view during your workout. You can find the download link directly below the video. This is a great way to ensure that you are using proper form with the equipment that is available at BeachWalk Fitness. Now there's no reason for you to feel intimedated by any exercise machine. This is just one of the ways that we are enhancing your fitness experience. Enjoy!

Wide Grip Pulldown View on your cellphone or Ipod Click Here to download

Close Grip Pulldown View on your cellphone or Ipod Click Here to download

Assisted Chin Ups Wide Grip View on your cellphone or Ipod Click Here to download

Assisted Chin Ups Neutral Grip View on your cellphone or Ipod Click Here to download

Seated Row View on your cellphone or Ipod Click Here to download

Uni-Lateral Pulldown View on your cellphone or Ipod Click Here to download

Uni-Lateral Pulldown Neutral and Close Grip View on your cellphone or Ipod Click Here to download

Uni-Lateral Seated Row View on your cellphone or Ipod Click Here to download

T-Bar Row View on your cellphone or Ipod Click Here to download

T-Bar Bench Row View on your cellphone or Ipod Click Here to download

Reverse Fly's View on your cellphone or Ipod Click Here to download

Back Extension View on your cellphone or Ipod Click Here to download

Plate Loaded Pulldown - Essex View on your cellphone or Ipod Click Here to download

Machine Rows - Essex View on your cellphone or Ipod Click Here to download

Straight Arm Pulldown View on your cellphone or Ipod Click Here to download

Deadlift View on your cellphone or Ipod Click Here to download

Pull Ups View on your cellphone or Ipod Click Here to download

Machine Pullover View on your cellphone or Ipod Click Here to download

Barbell Rows View on your cellphone or Ipod Click Here to download

Explosive Rows View on your cellphone or Ipod Click Here to download

Pec Deck View on your cellphone or Ipod Click Here to download

Machine Incline Chest Press View on your cellphone or Ipod Click Here to download

Machine Chest Press View on your cellphone or Ipod Click Here to download

Plate Loaded Chest Press View on your cellphone or Ipod Click Here to download

Plate Loaded Incline Chest Press View on your cellphone or Ipod Click Here to download

Cable Chest Press and Fly's View on your cellphone or Ipod Click Here to download

Incline Bench Press View on your cellphone or Ipod Click Here to download

Decline Bench Press View on your cellphone or Ipod Click Here to download

Dumbbell Chest Press View on your cellphone or Ipod Click Here to download

Decline-Cable-Fly's View on your cellphone or Ipod Click Here to download

Reverse Grip Push-Ups View on your cellphone or Ipod Click Here to download

Gironda Dips View on your cellphone or Ipod Click Here to download

Bench Press View on your cellphone or Ipod Click Here to download

Incline Dumbbell Fly's View on your cellphone or Ipod Click Here to download

Leg Extension View on your cellphone or Ipod Click Here to download

Seated Leg Curl View on your cellphone or Ipod Click Here to download

Lying Leg Curl View on your cellphone or Ipod Click Here to download

Glute Machine View on your cellphone or Ipod Click Here to download

Inner Thigh Machine (Adductor) View on your cellphone or Ipod Click Here to download

Outer Thigh Machine (Abductor) View on your cellphone or Ipod Click Here to download

Hack Squat View on your cellphone or Ipod Click Here to download

Leg Press View on your cellphone or Ipod Click Here to download

Machine Squat View on your cellphone or Ipod Click Here to download

Lower Leg Press View on your cellphone or Ipod Click Here to download

Standing Calve Raises View on your cellphone or Ipod Click Here to download

Seated Calve Raises View on your cellphone or Ipod Click Here to download

Glute Press - Essex View on your cellphone or Ipod Click Here to download

Calve Press - Essex View on your cellphone or Ipod Click Here to download

Front Squat View on your cellphone or Ipod Click Here to download

Seated Leg Curl - Essex View on your cellphone or Ipod Click Here to download

Barbell Split Squat View on your cellphone or Ipod Click Here to download

Stiff Leg Deadlift View on your cellphone or Ipod Click Here to download

T-Bar Row Deadlift View on your cellphone or Ipod Click Here to download

1 Leg Split Squat View on your cellphone or Ipod Click Here to download

Goblet Squat View on your cellphone or Ipod Click Here to download

Split Squat Jumps View on your cellphone or Ipod Click Here to download

Glute-Ham Raises View on your cellphone or Ipod Click Here to download

3/4 Hack Squat View on your cellphone or Ipod Click Here to download

Machine Shoulder Press View on your cellphone or Ipod Click Here to download

Machine Lateral Raises View on your cellphone or Ipod Click Here to download

Shrugs View on your cellphone or Ipod Click Here to download

Rear Delt Fly's - Essex View on your cellphone or Ipod Click Here to download

Plate Loaded Shoulder Press - Essex View on your cellphone or Ipod Click Here to download

Plate Loaded Shoulder Press #2 - Essex View on your cellphone or Ipod Click Here to download

Military Press View on your cellphone or Ipod Click Here to download

Lateral Raises View on your cellphone or Ipod Click Here to download

Bent Over Raises View on your cellphone or Ipod Click Here to download

Dumbbell Shoulder Press View on your cellphone or Ipod Click Here to download

Rear Delt Cable Flys View on your cellphone or Ipod Click Here to download

Upright Row View on your cellphone or Ipod Click Here to download

Machine Triceps Pushdown View on your cellphone or Ipod Click Here to download

Cable Triceps Extension View on your cellphone or Ipod Click Here to download

Seated Triceps Extension View on your cellphone or Ipod Click Here to download

Assisted Dips View on your cellphone or Ipod Click Here to download

Lying Triceps Extension View on your cellphone or Ipod Click Here to download

Reverse Triceps Pressdown View on your cellphone or Ipod Click Here to download

Dumbbell Triceps Extension View on your cellphone or Ipod Click Here to download

Rope Triceps Pressdown View on your cellphone or Ipod Click Here to download

1 Arm Reverse Triceps Extension View on your cellphone or Ipod Click Here to download

Machine Triceps Extension - Essex View on your cellphone or Ipod Click Here to download

Machine Biceps Curls View on your cellphone or Ipod Click Here to download

Machine Preacher Curls View on your cellphone or Ipod Click Here to download

Barbell Curls View on your cellphone or Ipod Click Here to download

Preacher Curls View on your cellphone or Ipod Click Here to download

Dumbbell Biceps Curls View on your cellphone or Ipod Click Here to download

Reverse Biceps Curls View on your cellphone or Ipod Click Here to download

Hammer Curls View on your cellphone or Ipod Click Here to download

Incline Dumbbell Biceps Curls View on your cellphone or Ipod Click Here to download

Ab Coaster View on your cellphone or Ipod Click Here to download

Abs Machine View on your cellphone or Ipod Click Here to download

Ab Bench View on your cellphone or Ipod Click Here to download

Leg Raise Bench View on your cellphone or Ipod Click Here to download

Torso Rotation View on your cellphone or Ipod Click Here to download

Knee Raises View on your cellphone or Ipod Click Here to download

Torso Rotation - Essex View on your cellphone or Ipod Click Here to download

Side Crunches View on your cellphone or Ipod Click Here to download

Reverse Crunch View on your cellphone or Ipod Click Here to download

Jackknife View on your cellphone or Ipod Click Here to download

Hanging Knee Raises View on your cellphone or Ipod Click Here to download

Stability Ball Sit-Up View on your cellphone or Ipod Click Here to download

1 Dumbbell Twist View on your cellphone or Ipod Click Here to download

Stability Ball Plank View on your cellphone or Ipod Click Here to download

Cable Crunch View on your cellphone or Ipod Click Here to download

Plank View on your cellphone or Ipod Click Here to download

Technogym Wave Machine View on your cellphone or Ipod Click Here to download

Cybex Arc Trainer View on your cellphone or Ipod Click Here to download