BeachWalk Family Fitness Group Exercise Classes
| Belle River Aerobics Schedule | Essex Aerobic Schedule |
Group Fitness is redefined here at Beach Walk Family Fitness. We offer a dynamic mix of classes that challenge ALL fitness levels. Be sure to frequently check our aerobics schedule, to stay updated!
Below, you will find the current list of group fitness classes that we offer here at BeachWalk Family Fitness. Check out the class descriptions to help you choose which classes are best suited to your goals, needs, and lifestyle.
We are beginning to provide sneak peek videos to give you a better idea and feel for the variety of group fitness classes that we offer.
| Kettlebell Bootcamp (paid class) Get ready to get your butt kicked with cardio and strength training stations. Join our biggest loser challenge. Will you survive? | Our Kettlebell Bootkamp is a 4 week program designed to teach you the fundamentals of using a kettlebell and enjoy a class of circuits to really make you sweat! Toning, strength, endurance, power.. $35.00 unlimited classes at the Belle River location *non members rates also available! TRY the first class of the session for FREE.. *new comers ONLY Enjoy the benefits.. while the esthetics come accidentally when you are working your body hard.. its not easy being fit, take your workout to the next level with our classes! |
Zumba Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! Ditch the workout, join the party! | Yoga An ancient form of exercise combining breath with static and dynamic postures to help improve strength, flexibility, balance, and tranquility. |
Pilates A relaxing 60 minute non-impact class designed to improve core control, coordination, and standing alignment. Be prepared to strengthen that powerhouse! | CardioDANCE This fun 60 minute class will have you sweating and enjoying your workout at the same time. Come get your dance on! |
HardCORE This class is designed to build core and stability as you strengthen and tone your abs, back, and lower body, as well as improving overall posture. | Body Circuit This 60 minute energetic class alternates between cardio and muscular endurance exercises, guaranteed to burn calories and keep you revved up throughout the day! |