Laura Antonini
Certified Personal Trainer and Fitness Consultant
Nutrition and Wellness Specialist & Sport Nutritionist
Expertise in advanced Strength Training Concepts, Powerlifting, Posture and Alignment, Interval Training, Body-Mind Programs, Trigger Point Massage Therapy
"I know how precious a second chance is!"
Nine years ago, I saved myself from a downward spiral! It all started with a pair of 3lbs dumbbells and the desire to get out of my own way. I set my heart and soul on firethrough the biggest challenge of my life, coaching myself, moving forward one turtle step at a time..
What I have learned is that taking control of our daily choices and our bodies could mean the jump-start for sculpting our whole life, in all dimensions. That's why my success story stimulates me to help others, to ignite their heart with possibilities.
Simple. Clear. Interesting. This is my moto. And I offer you:
Training sessions, workout design programs that are imprinted with what drives and defines me... simplicity, variety, depth, focus and vital energy
A meaningful fitness experience where you'll see working out with a whole different perspective... The appearance, The substance, The thrill of a challenge!
Don't wait for a second chance in life, YOU are YOUR greatest strength... You are your best asset... Invest in yourself, and enjoy the rewards... rep by rep, inch by inch, step by step!
Nutrition and Wellness Specialist & Sport Nutritionist
Expertise in advanced Strength Training Concepts, Powerlifting, Posture and Alignment, Interval Training, Body-Mind Programs, Trigger Point Massage Therapy
"I know how precious a second chance is!"
Nine years ago, I saved myself from a downward spiral! It all started with a pair of 3lbs dumbbells and the desire to get out of my own way. I set my heart and soul on firethrough the biggest challenge of my life, coaching myself, moving forward one turtle step at a time..
What I have learned is that taking control of our daily choices and our bodies could mean the jump-start for sculpting our whole life, in all dimensions. That's why my success story stimulates me to help others, to ignite their heart with possibilities.
Simple. Clear. Interesting. This is my moto. And I offer you:
Training sessions, workout design programs that are imprinted with what drives and defines me... simplicity, variety, depth, focus and vital energy
A meaningful fitness experience where you'll see working out with a whole different perspective... The appearance, The substance, The thrill of a challenge!
Don't wait for a second chance in life, YOU are YOUR greatest strength... You are your best asset... Invest in yourself, and enjoy the rewards... rep by rep, inch by inch, step by step!
Laura's Health & Fitness Advice
Laura's #1 Fitness Tip: Change your program often. Challenge your body and your brain while working out.
Laura's #1 Nutrition Tip: Consume more veggies instead of fruit.
Two Of Laura's Favorite Exercises: 1) Close Grip Chest Press and Tricep Extension combo 2) Machine Fly's and Machine Chest Press Superset