Simone Blais
I am a graduate of the Fitness and Health Promotion Program at Fanshawe College in London Ontario. I am a certified personal trainer through Can-Fit-Pro.
It's not always easy to find the right program that suits you and your goals! Everyone is different and therfore have different needs. Sometimes you just have to keep it simple. Let me help show you how! As a beginner member I will show you how to keep your workouts simple and maintain them until you are ready for some more challenging exercises. If you have been working out for a while and not seeing the results, lets switch things up and get the maximum benefits to help reach your goals!
Additional Certification:
CPR
20 minute Fit-Fix certification (Goodlife)
Level 1- Variety Village Intro to Inclusion
Please feel free to approach me at the club next time you see me on the floor or at the counter!
I am a graduate of the Fitness and Health Promotion Program at Fanshawe College in London Ontario. I am a certified personal trainer through Can-Fit-Pro.
It's not always easy to find the right program that suits you and your goals! Everyone is different and therfore have different needs. Sometimes you just have to keep it simple. Let me help show you how! As a beginner member I will show you how to keep your workouts simple and maintain them until you are ready for some more challenging exercises. If you have been working out for a while and not seeing the results, lets switch things up and get the maximum benefits to help reach your goals!
Additional Certification:
CPR
20 minute Fit-Fix certification (Goodlife)
Level 1- Variety Village Intro to Inclusion
Please feel free to approach me at the club next time you see me on the floor or at the counter!