Group Fitness is redefined here at BeachWalk Family Fitness. We offer a dynamic mix of classes that challenge ALL fitness levels.
Be sure to frequently check out our aerobics schedule to stay updated.
Looking to develop lean and sculpted muscles? This 60 minute total body workout will keep you coming back for more! Discover new exercises to challenge yourself. This class uses the concept of interval training while balancing combination exercises using weights and cardio. Get ready to challenge yourself and discover muscles you never knew existed in this class that is sure to make you feel the burn! All levels are welcome in this workout class that can increase your cardiovascular endurance, as well as muscular strength.
A class that mixes calisthenics and body weight exercise with cardio and strength training. Typically alternating bouts of cardio with bouts of muscle training. From planks to squats, core & weights this class will help strengthen and tone your body. Different kinds of fitness equipment may be used.
This class is designed for all fitness levels. Incorporating upper and lower body strength conditioning keeps your heart rate up to increase fat burning. You choose your own level and build from there. You will be using all kinds of fitness equipment that we have in house. This is a fun and vigorous class.
The class consists of a wide variety of interval training including lifting weights/objects, cardio routines & body weight workouts. To work on flexibility training, we take the last 10 minutes of our 1 hour class to cool down the body with some basic stretches focusing on the muscles we just worked.
The great thing about this program is it gives you a routine to follow with the company of others thriving for the same thing.
No dance experience required! Steps are simple, there is no left or right so you can't get it wrong. You will be so busy having fun, you'll wonder how you got so sweaty!
This class is designed to stretch and balance the entire body. The pace is slow and perfect for beginners. Guided visualiazations will leave participants feeling a sense of peace and positivity.