MUSCLE ACTIVATION TECHNIQUES (MAT) is a revolutionary approach to the assessment and correction of muscular imbalances and joint instability that leads to pain, dysfunction, and limited mobility.
Over time the body becomes imbalanced due to stress, trauma, or an unhealthy lifestyle. MAT is a non-invasive technique, designed to make muscles communicate with the brain more efficiently which allows for better balance and stability throughout the body in order for it to function with maximum efficiency for day to day activity to strenuous training.
Mitch Moore is the only practitioner offering MAT in Windsor/Essex County and is EXCLUSIVE TO BEACHWALK FAMILY FITNESS Contact Mitch Moore Personal Trainer & M.A.T. Specialist 519-965-6787