Active, stress-free living starts with healthy muscles and free movement.
Relieve your aches and relax in a stress free environment with an active therapy massage.
Massage therapy benefits people of all ages. While it benefits the injured, the ill, and the stressed, the strength of massage therapy in preventing illness cannot be overlooked. Massage therapy can be used in treatment of both acute and chronic stages of conditions.
Relieve tension, improve circulation and help promote the natural function of the body.
Use the natural healing power of reflexes in the feet, hands and ears to relieve stress and pain throughout the body.
Reflexology is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands, and organs.
Ensure you are performing at 100% during training with speciality athletic rehabilitation.
Our rehab program combines elements of strength training, cardiovascular fitness, flexibility, balance and coordination.
Increase recovery from injury so you can get back to maximum performance as quickly as possible.
With fitness locations in Belle River, Essex, and LaSalle, your fitness club is always close by.
