I believe your fitness should be well-rounded in terms of strength, stamina and mobility. This stems from a well balanced fitness regime.
As a nationally ranked track and field alumnus with the University of Windsor and a firefighter with the Town of LaSalle, I understand and appreciate the value of versatility in your fitness.
I like to keep things simple and short and sweet when exercising and I don’t believe there is a “magic pill” or shortcuts when it comes to getting fit. All that is needed is hard work and determination for a great pay off, and lots of fun while you’re at it!
With fitness locations in Belle River, Essex, and LaSalle, your fitness club is always close by.
